My ability to experience you has increased dramatically.
In the past year, all my senses have hightened their awareness. The fragrance of my world has become more intense. The color and dimensions of my world have become more engaging. I am more attentive to sound. Most significant, I am much more aware of the dimensions of my body. My skin tingles in anticipation of whatever comes near. Wind has become more present, space is inviting.
I am also more aware of the dimensions of pain and tragedy. It can be overwhelming at times. This week I have experienced a couple days of profound sadness because I saw the power of fear, hate and anger. And I also have thought of all the pain I expect people to experience because of the election. But I can be aware of it in a way that does not bring me suffering. I am sad, but it is unlike the welcome experience of my senses which bring me expanding joy and delight. I am sad but content.
If this is the path of mindfulness, I embrace it with gratitude.
