I realize that I am overstimulated by FaceBook and the news. In spite of my restricting my involvement with the news, I still allow too much of it to enter my body. I have normally considered overstimulation to be a problem of youth, but I see that even us older people can suffer its effects.
I want to keep my attention on how I breathe, how my feet touch the ground, and how the plants rise out of the ground. I want to be deeply aware of people I am with and whom I touch. That is enough stimulation for me.