Every morning and every evening, I sit and I unfold, spreading the wings of my mind. It is a very relaxed move of mind and body moving as one.
Without hesitation, I plunge like a falcon into the limitless space around me and slowly settle into an uncontrolled glide. As I relax, I release my senses and my mind.
I set the sails of my mind and catch the rush, the spirit winds of the universe. I become filled with the energy and exhilaration of all that surrounds me.
I rush forward, totally unaware of the direction I am taking or the destination I am hurtling toward.
It is a good way to begin and end my day.