( Mindful Movements are described on the posts for September 28 and November 1. I currently do the Movements described on September 28. )
Every morning I do two minutes of mindful movements. For me this is a deliberate action I take at the same time as others in the world do the same. I notice the flow of sensation and energy in my body, aware that others sometimes do the same. We share a similar awareness of movement and, by attending to our body movements, link the consciousness we share.
Each day, some of us collectively recognize the common unity we share. Whether we are paying attention or not, we are all sharing in a common consciousness. For the two minutes of mindful movement, we pay attention to that consciousness. We choose to focus our experience on that shared consciousness.
Once a day, we deliberately enter into and experience that collective consciousness. Through movement, we are able to open to an experience of a unity that links us all.