Happiness

Happiness, to be experienced, must be sought, pursued and embraced.   To  be happy, I must want to be happy and take the risk of opening myself to joy.   Happiness is not a companion of fear.

So it is similar for suffering.   I must have my eyes open, then I can recognize suffering.   To accept suffering is to embrace it, envelope it, absorb it in the depths of my senses.

There is no sting.   The result is a quiet peace not unlike my experience of happiness.